Companion Care in Sterling Heights: How To Manage Caregiver Stress
If you are the primary caregiver for your loved one, you may find yourself feeling stressed or fatigued. You're not alone. Millions of Americans are now taking on the task of caring for an aging or disabled loved one. The companion care experts at Visiting Angels® Sterling Heights have worked with many families similar to yours. For caregivers, grappling with stress and depression is not uncommon. But it's important to find ways to manage your stress, to prevent caregiver burnout.
4 Tips for Treating Caregiver Stress
As Sterling Heights' choice in companion care services, we know it can be difficult to take care of yourself while also taking care of a loved one. But managing your stress is crucial to preventing fatigue and exhaustion. Here are a few ways to treat caregiver stress:
- Prioritize your physical health. One of the best ways to reduce stress, anxiety, and depression is to take care of your physical health. Make sure you're getting a good night's sleep, staying hydrated, eating right, and getting a little exercise every week.
- Keep a journal. Being a caregiver for a loved one might make you feel overwhelmed, angry, guilty, or sad. Processing your feelings instead of keeping them bottled up is an important way to reduce stress. Try keeping a regular journal to help you manage this.
- Maintain your friendships. As a caregiver, you may not feel like you have time for friends. But it's vital to have a strong, supportive network of people you can lean on for social interaction, fun, and to vent your feelings. Try meeting with a friend each week, if you can.
- Choose our care. It's important to set time aside for yourself while you're a caregiver. One way to do that is to use companion care services from Visiting Angels Sterling Heights. These services can help you reduce your workload, which should help to reduce stress, too.
Choosing Companion Care in Sterling Heights
Companion care services in Sterling Heights is a great solution for primary caregivers looking to reduce caregiver stress and prevent exhaustion. These services offer professional, non-medical support and companionship for your family member. Our caregivers can even help with meal preparation and light housekeeping. It gives you the chance to run errands, go to work, and take time away, while also prioritizing the needs of your loved one. You'll find that companion care services are available all across Sterling Heights, Clinton Township, Shelby Township, Utica, and Warren.
Contact our office today to book a companion care consultation with Visiting Angels Sterling Heights.