Coping Strategies for Seniors With Low Appetite

Waning appetites among the senior population is generally considered a normal part of aging. Most older adults aren’t as active as they were during young and middle adulthood. Their metabolism also slows with age. Less activity and a slower metabolism mean seniors need fewer calories.

Other factors can also contribute to a low appetite. Chronic health conditions, decline in taste and smell, memory deficits, changes in routine, and dental problems can all cause an older adult to struggle with a low appetite. Foods that once provided comfort and nutrition are now less appealing and could result in discomfort.

Whether you’re an older adult who is struggling with a low appetite or you’re concerned about an aging relative who just doesn’t seem to want to eat, there are steps you can take to boost your appetite. Here are four coping strategies for seniors with low appetites.

Entice Your Appetite Through Aroma

There’s something enticing about the smell of bread baking in the oven or stew simmering on the stove. Aromas from the kitchen play a major role in the perception of how foods will taste. Cooking aromas have also been shown to increase appetite and induce salivation necessary for consuming food. One way to boost your appetite is to prepare foods at home. Linger while your food cooks and inhale the aromas released. Crockpots are a great tool for older adults. They not only provide an easy way to cook dinner, but they also release aromas all day long.

Flavor with Spices

Another way to entice your appetite is to add flavor with spices and herbs. Think beyond salt. Experiment with ginger, garlic, cinnamon, turmeric, or, for those who enjoy a little heat, cayenne pepper. Sprinkle a little spice over foods that lack flavor for you, including fresh fruits and vegetables. In addition to adding flavor through spices, flavor bland foods with condiments, dips, or sauces. Condiments, such as hummus, guacamole, or almond butter, are a great way to add flavor and boost nutrition.

Eat Smaller Meals, More Frequently

Some seniors are overwhelmed by the typical portion size of an American meal. It’s just too much to eat or prepare, so they don’t eat at all. Instead of focusing on consuming three meals a day, change your routine to eating smaller meals more frequently throughout your day. Start your day off with a banana and peanut butter. Eat yogurt and fruit mid-morning. Snack on crackers and cheese around lunch time. Eat some vegetables while watching television or reading a book. Enjoy an egg over a slice of toast for dinner. As long as you’re getting adequate nutrition, there’s really no reason to limit your eating to the typical meal times of an American household.

Try a Nutrient-Enriched Smoothie

Another strategy is to prepare a nutrient-enriched smoothie. Smoothies are often a great way for seniors to get the nutrients and calories that they need. You can pack them full of fruits and vegetables, while including protein and dairy. Purchase frozen fruits and vegetables from your grocery store to make blending a nutritious smoothie a breeze. Search for smoothie recipes online or experiment with different flavors and combinations.

A final coping strategy for seniors with low appetites is to partner with Visiting Angels Appleton. We offer assistance with meal planning and preparation as part of our senior home care services. Our compassionate caregivers can work with you to create an appetizing menu. They can then escort you to the store so you can select your preferred foods, or they can do the shopping for you. At home, our caregivers can work alongside in the kitchen to help you prepare meals or snacks that you can consume throughout the week. To learn more, or to get started today, please contact us today by calling 920-944-8000.