Rejuvenate Your Health: Seniors' Guide to a Healthy Spring

As we transition from the cold winter months to the rejuvenating season of spring, it’s a great time for older adults to reexamine their current lifestyle. Whether you spent too much time on the couch during the cold winter months or neglected social activities because you just didn’t feel up for it, a new month can be the springboard into healthier habits. Visiting Angels Appleton is dedicated to supporting seniors in maintaining their well-being during spring. Below are a few ways seniors can rejuvenate their health this spring.

Get Outdoors

There’s something about the arrival of spring that invites us all outdoors. New growth, more active birds and animals, and longer daylight hours provide motivation and inspiration to spend time in nature. Start rejuvenating your health by getting outdoors this month and soak up some vitamin D for your health. Whether it’s exploring the Scheig Center Gardens, soaking up nature at the 1000 Islands Environmental Center, or taking a stroll in the neighborhood, spending time outdoors enhances physical, mental, and emotional well-being.

Add Variety to Your Meals

Another area for seniors to hone in on is their diet. Spring is a great time to change things up in the kitchen and add more variety to your meals. One fun way to do this is to eat seasonal fruits and vegetables. Be on the lookout for fruits and vegetables that are now in season, including artichokes, avocado, asparagus beets, broccoli, carrots, cucumber, potatoes, and spinach. Explore nutritious options at your local grocery store or check out the Indoor Pop-Up Winter Market in Appleton.

Stay Hydrated

As you spend time outdoors and add variety to your meals, it’s also important to focus on hydration.

Aging can diminish the thirst response, putting seniors at risk for dehydration. One way to prevent this is to take sips of water throughout the day. It’s also important for seniors to increase their water intake as they become more active in the spring. Develop the habit of carrying a water bottle with you as you head outdoors or participate in more activities.

Stay Connected

As we welcome spring, it’s a great time for seniors to reconnect and reengage socially. If winter has left you feeling more isolated and lonely, rejuvenate your health by participating in your favorite activities or scheduling a lunch date with friends. The Thompson Center on Lourdes provides several opportunities for seniors to connect, meet new friends, and stay engaged.

Maintain (or Initiate) Regular Exercise

Lastly, seniors can rejuvenate their health through regular exercise. Whether it’s walking, gentle yoga, swimming, or playing pickleball, staying physically active contributes to the overall health of seniors. If your activity level dropped over the winter season, talk with your doctor before starting a new exercise program and remember to take it slow. Places like Appleton Parks and Recreation and the YMCA of the Fox Cities offer fitness classes geared toward seniors and can help seniors get their health back on track.

Visiting Angels Appleton is here to help seniors enjoy a healthy spring. We take a comprehensive approach to senior home care, allowing us to address the variety of care needs seniors have in the Appleton area. Our compassionate caregivers can help you rejuvenate your health by escorting you on a walk outdoors, assisting with meal preparation, reminding you to drink water, or providing transportation to senior activities or exercise classes. To learn more about what sets us apart from our competition, please contact us by calling 920-944-8000.