Tips for Maintaining Mobility
We often link mobility with physical fitness and strength, but staying mobile can also directly impact your mental well-being and social connections. Focusing on mobility as we age is huge, especially considering that a sedentary lifestyle exposes us to additional risks for various health conditions. Seniors who want to maintain and improve mobility can access multiple local resources, including the caregivers and support staff at Visiting Angels Knoxville.
The Importance of Mobility in the Elderly
You don’t have to work out intensely to stay mobile. Instead, focusing on low-impact exercise for longer periods can help build strength. Maintaining an exercise routine can also help establish and support continued mobility.
Mobility can reduce the risk of isolation and depression in the elderly, in addition to the following:
- Improves and maintains range of motion
- Helps joints stay spry
- Decreases the risk of injury due to strenuous activity
- Reduces pain during daily activities
- Reduces the risk of falls
Improving mobility often comes with moving around out of doors and our comfort zone. Here, seniors can forge new social connections that can reduce the risk of isolation. Finding a partner or group of people to stay active with can make prioritizing exercise that much easier.
How to Maintain and Improve Mobility
Performing a home care assessment can help you determine how mobility-friendly your living environment is. You can also use the following tips to ensure your mobility remains a priority:
- Don’t underestimate the benefits of swimming, especially for painful joints that prevent you from participating in more strenuous activities.
- Find a physical activity you like, such as dancing, yoga, tai chi, or pilates. Join local groups to enrich your mobility experience.
- Stretching and walking daily will help keep your joints lubricated and healthy.
- Balance your diet with nutrition and supplements to maintain a healthy weight.
- Avoid smoking or consuming large amounts of alcohol.
- Talk with your doctor about additional resources, such as occupational and physical therapists.
- Practice proper posture while seated, but move around every hour to encourage blood flow.
- Visit the optometrist annually for a complete check-up.
If you’re looking for more resources, here are 11 products that make life easier at home for seniors. You can also call Visiting Angels Knoxville to connect you with mobility resources. Remember, even starting with small steps can help improve your mobility with consistency.
Ways Visiting Angels Knoxville Supports Mobility
Seniors struggling with mobility can find a compassionate partner in health in Visiting Angels Knoxville. Below are several resources you can use to improve mobility and strive for a healthier lifestyle:
- Services Available to Keep People at Home as They Age
- Improving Eyesight for Seniors
- How to Make Your Home Safer and Happier for Your Aging Loved Ones
- How Visiting Angels Knoxville Helps Clients Recover After a Hospital Stay
- Engaging Activities for Seniors
- Balance and Strength May Reduce Fall Risk for Seniors
- Meal Prep: Fresh Food Made Easy for Seniors
- What to Do When Your Aging Parent’s Mobility is Limited
Visiting Angels Knoxville helps local seniors develop and maintain their mobility, but we also offer additional home care services. Call us at 865-531-4833 to speak with a representative and schedule a free consultation. We’re here to help seniors and their loved ones in any way we can.