Senior Care Advice: 7 Ways to Keep Seniors Moving
Physical activity for seniors is vital to their health and happiness. From small walks to workouts, dancing, and more, there are many ways to improve their activity. Let’s look at 7 ways to keep seniors moving with the help of professional senior care.
Benefits of Physical Activity and Exercise for Seniors
Keeping up regular exercise and movement in a senior’s life is key to living a balanced life. In old age, if moving around is not a normal part of a senior’s day, it can become harder for them to move around as it becomes irregular. Daily movement can prevent this from happening.
7 Ways to keep Seniors Moving
- Walking: Going for a walk is probably the most accessible and enjoyable exercise.
- Weightlifting: Slow and steady is key here. Light weights around two to three pounds are ideal for seniors to exercise different parts of their body.
- Swimming: Have some fun and get a full-body exercise thanks to swimming.
- Field Trips: Get out and see the world from parks, museums, ball games, and more. In senior care, your caregiver can drive seniors to and attend these locations with them so they can have a great time.
- Yoga: Beneficial for good posture, coordination, and balance, help a senior get in tune with their body by completing gentle yoga routines.
- Art: Seniors using their hands is a great way to increase and maintain coordination, as well as let their creative side flow. Creating art can be a good stress-reliever and a good way to pass the time on a rainy day.
- Play: Seniors can the youthful energy of their grandchildren and play along with them when they come to visit.
These activities are great ways to get moving every day.
From going for walks to playing with the grandkids, there are many ways to get a senior active every day. Each activity benefits their overall wellbeing with mental and physical stimulation. See what activities are your seniors’ favorites and they can complete them with the help of senior care services.
Contact Visiting Angels
Contact Visiting Angels in Alameda, CA, to start planning your personal senior care plan today. Call us to schedule your free consultation with our caregivers.