Combating Loneliness in Older Adulthood
In an age where technology makes it possible for us to connect with friends and family worldwide, it is surprising that research indicates that we, as a society, are lonelier than ever. According to Psychology Today, the oldest old, defined as over 80, are the loneliest cohort. It’s no real wonder as most older adults live alone and have most likely lived through the loss of a spouse, close friends, and perhaps their adult children. Lonely adults are at greater risk of mental and physical decline than their more social counterparts. However, with a little planning and some initiative, loneliness can be overcome. Here are a few tips for families to help combat loneliness in older adulthood.
Join a New Club or Group
One of the best ways to combat loneliness in older adulthood is to join a group with a common interest. Winnebago County has a list of senior centers in the area, including the Oshkosh Senior Center. Libraries, such as the Oshkosh Public Library or the Neenah Public Library, offer programs and book clubs for older adults. If your aging loved one isn’t a part of a group, encourage them to join one this winter.
Promote a Sense of Purpose
Another way to combat loneliness in older adulthood is to volunteer. Getting out into the community and volunteering promotes socialization, helps seniors make new friends, and gives them a sense of purpose. Families can help their elderly loved ones find volunteer opportunities that are suitable for them. Explore Volunteer Oshkosh to see where your loved one might be able to lend a hand.
Stay Connected
Colder weather and icy conditions can make it challenging for some seniors to leave the house during the winter. This makes them vulnerable to the winter blues, which can increase their feelings of loneliness. Another way to combat loneliness in older adulthood is to stay connected with friends and family. A phone call, video chat, or a handwritten note can make a huge difference in the life of a senior. Local families should make an effort to drop by for a visit during the winter months, while long-distance families can send a thoughtful care package to remind their aging loved one that you care.
Schedule Routine Doctor Appointments
Finally, families can help combat loneliness in the lives of their aging loved ones by scheduling annual doctor appointments. From annual physicals to dental cleanings and eye exams, routine health screenings go a long way in helping to address health problems that may lead to loneliness and isolation in seniors. For example, seniors with untreated hearing loss or incontinence issues may decline usual social dates because they have difficulty keeping up with conversation or are afraid of embarrassing themselves while out. Talking with the doctor and finding ways to treat the medical concern can remove barriers that would otherwise limit your loved one’s social life.
Visiting Angels Oshkosh cares about seniors. We have been providing elder home care to the senior community since 1998. Our mission is to meet each client’s specific needs for senior care. That’s why we offer a variety of senior care programs that address specific challenges older adults face. Our elderly companion care services are perfect for seniors who are struggling with loneliness and social isolation. From the start, your loved one will receive compassionate care from one of our experienced and professional caregivers to make an enormous positive impact in the life of your loved one. To learn more, or to schedule your free consultation, please contact us today by calling 920-312-7000.