How Seniors Can Avoid Isolation in the Winter
The long stretch from January to the arrival of spring can cause feelings of restlessness for many seniors. Some seniors choose to avoid the outdoors during winter to avoid falling on ice. Others may not have a choice to remain inside due to chronic illness.
It’s no surprise that the winter season increases the risk of depression due to social isolation. That’s why it’s critical for seniors to remain engaged and connected throughout the winter months. If you are a senior who prefers to hibernate all winter, consider a few of the following ways to help you avoid isolation in the winter.
Schedule Social Events
To prevent isolation, seniors need to make a plan to socialize with others. One easy way to do this is to schedule your social events. Just as you would schedule a doctor appointment, fill your calendar with social appointments. Schedule a social event at least once a week. Sign up for special classes at the library. Get involved in a ministry at your church. Invite a friend over for lunch. If your family lives nearby, host a weekly game night during the winter season. When you write the event on your calendar, you’re more likely to remain positive and energetic even on the coldest of days.
Sign Up for Meal Delivery
Seniors who live alone have a greater risk for malnutrition. Some seniors simply do not have the energy to prepare a meal for one, while others are used to going out for meals and aren’t able to do so when the weather is bad. Consider signing up for a meal delivery service to get you through the winter. Meal delivery kits are great for seniors that live alone because they can be portioned for single servings. They also have step-by-step instructions that are easy to follow. For the senior who doesn’t enjoy cooking, consider Meals on Wheels, which provides nutritious meals and social contact.
Utilize Technology
Technology is an extremely useful way to prevent social isolation for seniors. There is a wealth of opportunity for seniors to remain engaged and connected with just a click of a button. Use the quiet of January to set up a social media account or learn something new on your preferred platform. Schedule weekly video calls with family. Sign up for technology classes at your local library or senior community center.
Leave the Home
A final way seniors can avoid isolation in the winter is to get out of their house. Although winter often means snow, ice, and extremely cold temperatures, there are often a few days here and there that aren’t so bad. Look at your weather forecast and make plans to leave your house when the conditions are fair. Run errands, go for a drive, pick up lunch, or visit a friend. If you don’t feel comfortable driving in the winter, go for a short walk around your neighborhood or simply step outside your back door and soak up the beauty of winter. It can be tempting to stay inside and avoid people altogether during the winter season. However, when you force yourself to leave your house, you’re staying connected to others and preventing social isolation.
Visiting Angels Oshkosh understands the challenges many seniors face during the winter months. Scheduling care doesn’t need to be a hassle when choosing us as your home care provider. One of the many benefits we offer is your ability to choose your schedule. We desire to make things easier for you. We are more than just a social call or friendly visit. Our professional and compassionate caregivers work hard to make the time they spend with their clients engaging and genuine. Getting started is as easy as contacting us by calling 920-312-7000.