In Observance of National Kidney Month, Some Advice on Kidney Health
Since diabetes is the leading risk factor for developing kidney disease, along with high blood pressure, having a family history of kidney disease, and being older than 60, the National Kidney Foundation has chosen diabetes as the focus of National Kidney Month this year. Fortunately, there is a way to avoid this. "Having diabetes can damage your kidneys over time by causing high blood sugar levels. But things don't have to work out this way; according to a website article, kidney disease in diabetics can be avoided with careful management of glucose (sugar) levels.
Visiting Angels Murrieta Helps Local Seniors Prioritize Health
Thirty-seven million Americans suffer from chronic kidney disease, and one in three are at risk for the condition, according to the National Kidney Foundation. Millions of them are unaware that they have it at all. However, the organization urges people to determine if they are at risk because early detection is essential to managing and treating the illness.
Among their top five recommendations for kidney protection is getting tested. According to the website, "If you have diabetes, high blood pressure, are over 60, or have a family history of kidney failure, ask your doctor for an annual GFR blood test or an ACR urine test. By visiting www.kidney.org/keephealthy, you can participate in the National Kidney Foundation's KEEP Healthy program and get a free screening.
Focus on Eating Well
Reducing processed foods, which "can be significant sources of sodium, nitrates, and phosphates, and have been linked to cancer, heart disease, and kidney disease," is another piece of advice the Foundation provides for maintaining kidney health. The website recommends implementing the DASH diet, which calls for a diet low in fat and sugar, whole grains, lean protein, legumes, nuts, and seeds, as well as a restricted intake of fats and sweets.
Maintaining Exercise
Frequent exercise can also help lower the risk of kidney disease and maintain the health of the kidneys, heart, blood vessels, muscles, and bones. According to the Foundation, being active for at least half an hour daily can also help lower blood sugar and control blood pressure, which is essential for kidney health.
Being Aware of Medications
Reducing the use of nonsteroidal anti-inflammatory drugs (such as over-the-counter pain relievers) is also advised because they can damage the kidneys, particularly in people who already have kidney disease. The Foundation also cautions against ever taking more than the recommended amount if necessary. Last but not least, since diabetes and high blood pressure are the leading causes of kidney disease and kidney failure, it's critical to manage these conditions because they slow the advancement of kidney disease.
Personalized Home Care Plans for Kidney Health Management
Seniors who wish to start preventing kidney disease or who suspect they may have it should consult with their healthcare providers to determine their risk and schedule testing. In the meantime, a fantastic way to take daily care of your kidneys is to adhere to the five suggestions mentioned above. Seniors who require assistance with kidney health can turn to Visiting Angels Murrieta caregivers, who provide compassionate, supportive, and comprehensive care.
