Practical Ways Seniors Can Keep Their Minds Sharp During Winter
Many seniors are concerned about their minds as they age. They may notice changes in how they think or respond and they may frequently misplace items, such as their glasses or car keys. Brain function does diminish somewhat in older age. The brain, after all, is an organ. Although it is very complex, it is also affected by age, similar to other organs in the body. It’s common for the brain to lose volume and gradually shrink with age. Blood flow within the brain also slows over time.
Fortunately, living a healthy lifestyle can help seniors decrease the rate of cognitive decline seen with aging. Another way seniors can combat age-related changes in their brains is to engage in mentally stimulating activities. Studies show that a variety of mental stimuli can promote brain health in older adults. If you are a senior, keep your mind sharp this winter with the following practical tips.
Play a Board Game
Studies suggest that playing board games improves memory and thinking in older adults. Playing a board game engages multiple lobes in the brain and improves cognitive functioning. Specifically, board games work to improve processing speed, logic, problem-solving, learning, memory, attention, and flexibility. Break out a favorite board game and play it this winter. If you are looking for something new, shop local at The GameBoard, located in Sheboygan. The store offers a wide variety of games, from family to collectible editions.
Take a Class
Another way seniors can keep their minds sharp during winter is to take a class. There are numerous benefits to lifelong learning beyond learning a new skill. Pursuing lifelong learning gives seniors a renewed sense of self-motivation. It engages their minds and enhances social inclusion. Sign up for a class or program at the Mead Public Library. Whether it’s learning about invasive plants or hearing about climate change, check out one of the many classes the library has to offer. Another place to join a class is at Uptown Social. Visit their website to learn more about upcoming events and programs.
Join a Book Club
Book clubs are another practical way seniors can keep their minds sharp. Winter is the perfect season to sit back and read a few good books. Reading alone improves memory and engages multiple brain functions, such as concentration, processing, focus, and fluency. Joining a book club helps hold seniors accountable while also engaging their minds even further as they think critically about the book. Check out a book club at Mead Public Library or at Sheboygan Falls Public Library.
Escape Sheboygan
Grab your family or friends and put your brains to the ultimate test by booking an escape room experience at Escape Sheboygan. Escape rooms have grown into a popular group activity. Participants work together to solve clues and puzzles to escape the themed room within a limited time. Although game masters appear to “lock” participants in the themed room, the reality is that the rooms feature easy exits so you can use the restroom or come and go as you please during your game.
Another way to keep your mind sharp is to partner with Visiting Angels Sheboygan. When it comes to home care, we don't believe that one-size-fits-all. We know that it's quite the opposite. At-home care is a deeply personal thing, which is why we make sure to match your services to your needs and fit them into your preferred schedule. We also take great care to Select Your Caregiver® thoughtfully so that you are paired with the member of our team whose skills, personality, and values suit you best. In addition to assisting with meal planning and preparation, light housekeeping, and providing dignified assistance with personal care, our compassionate caregivers can help you stay engaged by playing a board game with you. To learn more about our exceptional senior home care services, please contact us today by calling 920-221-1000.