Four Powerful Health Benefits of the Peach

Known for their velvety skin and sweet yellow flesh, peaches are a delicious fruit. They add a tangy flavor to cobblers or ice cream and are a refreshing snack all on their own. Their season peaks in August, which is why many Americans associate peaches with summer. 

In some cultures, peaches have been a symbol of youth and immortality. In the United States, we celebrate National Peach Month in August. Peaches are not only delicious, but they also offer numerous health benefits, especially for older adults. Whether you purchase a bunch at your local farmer’s market this month or stock up on peaches from your local grocer, please take advantage of the peach while it’s in its prime. Here are four powerful health benefits of the peach. 

Packed with Vitamins A and C

Peaches are an excellent source of vitamins A and C. Vitamin A helps older adults maintain and build healthy skin. It’s also an essential nutrient for maintaining eyesight. Adequate amounts of vitamin A can help prevent problems with night vision in older adults. Likewise, vitamin C is also a critical nutrient for older adults. Vitamin C helps the body heal wounds and is responsible for fighting infections.

Support Digestion 

Peaches contain both soluble and insoluble fiber. Both types of fiber are necessary for healthy digestion. Older adults who struggle with digestive disorders, such as irritable bowel syndrome, benefit from the soluble fiber found in a peach. Likewise, older adults affected by constipation need insoluble fiber to add bulk to their stools. Peaches help improve the gut health of older adults and keep things progressing through the digestive system. 

Help with Weight Loss 

Another powerful benefit of peaches is that they can help with weight loss. Peaches are low in calories and high in water content. As mentioned above, they’re also filled with fiber. Fiber helps older adults feel fuller longer, meaning they’ll be less likely to reach for unhealthy snacks between meals. Because peaches are extremely sweet, they can help older adults satiate their sweet tooth, reducing their overall intake of added sugar. 

Keep Muscles and Nerves Properly Functioning 

In addition to being an excellent source of vitamins A, C, and fiber, peaches are a good source of potassium. Most older adults associate bananas with potassium. However, two small peaches contain more potassium than half a banana. Older adults need potassium to keep muscles and nerves properly functioning. Potassium may also help preserve muscle mass, a concern for many older adults. 

Now that we’ve convinced you to add more peaches to your diet, Visiting Angels Sheboygan is here to help you safely navigate your local farmer’s market or grocery store to find some. We help seniors maintain their dignity and independence by providing at-home care that fits their circumstances. Our commitment to excellent home care starts from our very first conversation with your family to our client support which can be reached by 24 hours a day. Whether you need assistance with personal care throughout the week or would benefit from a companion caregiver to keep you company when your family is away, we can help. Please contact us today by calling 920-221-1000 so that we can learn more about your situation.