In Observance of National Kidney Month, Some Advice on Kidney Health
Since diabetes is the leading risk factor for developing kidney disease, along with high blood pressure, having a family history of kidney disease, and being older than 60, the National Kidney Foundation has chosen diabetes as the focus of National Kidney Month this year. Fortunately, there is a way to avoid this. "Having diabetes can damage your kidneys over time by causing high blood sugar levels. But things don't have to work out this way; according to a website article, kidney disease in diabetics can be avoided with careful management of glucose (sugar) levels.
Visiting Angels Hot Springs Helps Local Seniors Prioritize Health
Thirty-seven million Americans suffer from chronic kidney disease, and one in three are at risk for the condition, according to the National Kidney Foundation. Millions of them are unaware that they have it at all. However, the organization urges people to determine if they are at risk because early detection is essential to managing and treating the illness.
Among their top five recommendations for kidney protection is getting tested. According to the website, "If you have diabetes, high blood pressure, are over 60, or have a family history of kidney failure, ask your doctor for an annual GFR blood test or an ACR urine test. By visiting www.kidney.org/keephealthy, you can participate in the National Kidney Foundation's KEEP Healthy program and get a free screening.
Maintaining Exercise
Frequent exercise can also help lower the risk of kidney disease and maintain the health of the kidneys, heart, blood vessels, muscles, and bones. According to the Foundation, being active for at least half an hour daily can also help lower blood sugar and control blood pressure, which is essential for kidney health.
Focus on Eating Well
Another piece of advice the Foundation offers for preserving kidney health is cutting back on processed foods, which "can be significant sources of sodium, nitrates, and phosphates, and have been linked to cancer, heart disease, and kidney disease." The website advocates for the DASH diet, which limits the intake of fats and sweets and emphasizes whole grains, lean protein, legumes, nuts, and seeds in addition to a diet low in fat and sugar.
Being Aware of Medications
It's also advisable to limit the use of nonsteroidal anti-inflammatory medicines (OTC pain relievers), as they might harm renal function, especially in those with pre-existing kidney disease. The Foundation also advises against exceeding the suggested dosage, even in cases of extreme need. Not to mention, managing diabetes and high blood pressure is essential because they decrease the progression of renal disease, which is the primary cause of kidney disease and kidney failure.
Personalized Home Care Plans for Kidney Health Management
Seniors should speak with their healthcare professionals to assess their risk and arrange testing if they want to begin avoiding kidney disease or if they think they may already have it. Following the five recommendations above is an excellent method to take good care of your kidneys daily in the interim. Visiting Angels Hot Springs caregivers' kind, understanding, and all-encompassing care is ideal for seniors needing help with renal health.