3 Heart-Healthy Exercises for Seniors
Studies report that seniors should get at least 150 minutes of exercise every week, which could be anything from cycling to walking in order to stay healthy. Exercising regularly is one of the best things that seniors can do in order to keep their heart healthy and strong. Read on to learn more about the great heart-healthy exercises that seniors should look into, in honor of Heart Health Awareness Month. Our caregivers can incorporate these into your loved one's assisted home care plan.
Walking
Whether you’re taking a brisk jog or a leisurely stroll around the park, walking can do nothing but good things for your heart’s health. Walking has been linked to lower risks for heart disease, diabetes, high cholesterol, and high blood pressure. Also, walking is an exercise that you can incorporate into your routine wherever you are. If you have the ability to get up and walk, then you’ll soon surely reap the benefits of every step that you take.
Dancing
Studies have shown that dancing reduces your risk for cardiovascular issues, as well as cholesterol and triglyceride levels. Along with being physically stimulating, dancing is also mentally stimulating as well. So much so, that studies have linked dancing with a decreased risk for dementia. There are even dancing classes that are specifically designed for seniors, so you can get your dancing shoes in hand and get out on the dance floor in no time.
Water Aerobics
Along with being a heart-healthy exercise, water aerobics is also light on your joints and bones. This makes it perfect for any seniors that are susceptible to falling or for those who have arthritis. It’s also perfectly adaptable to any skill level while still reaping the endless benefits of the exercise.
If you’re looking for the right time to incorporate heart-healthy exercises into your routine, Visiting Angels assisted home care recommends that the right time is now. Take charge of your health today and celebrate Heart Health Awareness Month by trying out some new heart-healthy exercises.