How Elder Care at Home Helps Seniors Stay Active
It’s no secret that staying active is one of the keys to living a healthy life, but studies have actually linked physical activity among older adults with a lower risk of mortality.Staying active is healthy for everyone, but for older adults, staying active can actually extend your life. With the help of elder care at home, seniors can find fun and interesting ways to stay active that aren’t just the same thing every day! Here are just a few of the ways that seniors can stay active to stay healthy.
Balance Exercises
According to the National Institute of Aging, more than 2 million older Americans go to the E.R. each year due to fall-related injuries. With the help of elder care at home, senior citizens can learn several different balance exercises that will lower their risk of falling. Many of the exercises are extremely simple and can be done at public parks or from the comfort of home.
Endurance Exercises
Biking, walking and swimming are great ways to build up endurance in senior citizens. But what does that mean for your overall health? These exercises help your circulatory system and lead to a healthier heart. If someone has a hard time with one of those exercises, lightly jumping on a trampoline is a great way to build up endurance but not break too much of a sweat.
Strength Exercises
As you get older, your metabolism tends to slow down, which can lead to a number of problems. Enjoying strength exercises such as free weight lifting and resistance band stretching can not only help you build up your metabolism, but they can also help strengthen your bones and build muscles.
Everyone knows that staying active is key for a long, healthy life. But this becomes even more important as you get older. Elder care at home offers many different types of ways for elderly people to stay active without making them do repetitive or boring activities. By implementing a mix of balance, endurance and strength exercises in a senior citizen’s daily routine, you can help them enjoy a healthier life.