Establishing a Daily Routine for Your Elderly Loved One with Memory Loss in Chelsea
If you have an elderly loved one who struggles with day-to-day life because of memory issues, you are not alone.
At Visiting Angels of Chelsea, we help seniors with memory loss find stability and comfort at home. Today, our team will discuss elements of an effective daily routine that can help your loved one live a comfortable and calming life at home.
Why Create a Structured Routine?
Regular, structured activities can greatly improve your loved one’s mental health and can reduce the uncertainty and confusion that come with memory loss.
When your loved one knows what each day will consist of, they may feel less anxious, sleep better, and have more confidence in their ability to navigate their life at home.
Parts of a Good Daily Routine
Starting the Day
The way you start your morning can set the tone for the entire day. To help your senior begin the day on the right foot, encourage them to drink water and get physically active with some light exercise.
These can improve wakefulness and boost your loved one’s energy for the day. Sitting on a porch or next to a window can also help, as natural light is a fantastic method of promoting a healthy circadian rhythm.
When breakfast time arrives, choose healthy options like egg whites, whole grain bread, and low-sugar oatmeal.
Staying Active in the Afternoon
Afternoons can sometimes bring tiredness and lethargy. Instead of resorting to a caffeinated drink, instead offer your loved one stimulating activities to keep them awake and engaged.
Mentally stimulating activities like solving crossword puzzles and working on creative pursuits can improve your loved one’s cognitive capabilities while also preventing them from slipping into boredom and restlessness in the afternoon.
If availability allows, social activities are a great choice, too, as they can also keep your loved one engaged and stimulated.
Finish the Day with Relaxation
It’s important that your loved one starts getting ready for sleep several hours before they’re actually in bed. The evening should be a time of relaxing and winding down.
By reducing stimulation, lowering lights, and playing soft music, you can help regulate your loved one’s wakefulness cycle.
Make sure that your loved one has a set bedtime, as this concrete point in their day can act as a guiding point to help them stick to their schedule.
Our Caregivers Are Here to Help!
Helping your senior loved one maintain a daily schedule can be difficult if you’re busy with other responsibilities like work and being a parent.
Luckily, our experienced in-home care providers are always here to help! We can assist your loved one with daily tasks and help keep them on their schedule.
Our scheduling options are flexible, as well, so your loved one can get professional care whenever it's needed. We work hard to ensure that seniors get the care they need in a way that does not disrupt their daily routine.
Schedule a Free Consultation With Our Senior Care Professionals!
From creating a daily routine to assisting with transportation, our team is here to help your senior loved one thrive.
To learn more about how we can assist and why you should choose Visiting Angels of Chelsea to provide care for your senior loved one, call us at 617-409-9039 or use our contact form to set up a complimentary in-home consultation.
Let us answer all your questions and provide you with a glimpse of how a Visiting Angels care plan can fit into your loved one’s life. Get in touch with us today!