Boosting Immunity for Seniors in Annapolis, MD and Surrounding Areas with Elderly Home Care Services

Learn how our elderly home care providers are helping seniors in Annapolis, Millersville, Pasadena, Arnold, Glen Burnie and surrounding areas in Maryland incorporate healthy lifestyle changes in order to improve their immune system

Although anyone can get infected with coronavirus, seniors are those who are more likely to end up with serious consequences. In addition, the Centers for Disease Control and Prevention (CDC) claims that people with autoimmune disorders are at higher risk, as well. Therefore, finding ways to boost your aging loved one’s immunity is a good way to keep them safe and healthy. Our elderly home care providers at Visiting Angels Annapolis can help your parent follow routines that will ensure their wellness.

The Importance of Maintaining a Healthy Senior Care Routine in Annapolis, MD and Surrounding Areas

At Visiting Angels Annapolis, we are committed to ensuring the wellness and independence of our clients throughout Northern Anne Arundel County. Our elderly home care providers can create a healthy routine for your parent and make sure they follow it. With these healthy lifestyle changes your aging senior can boost their immunity and increase their chances of fighting off COVID-19.

Getting a good night’s sleep – Quality sleep is not important just for younger adults. In fact, seniors need at least seven hours of sleep per night to stay strong and healthy, according to the Mayo Clinic.
Maintaining a healthy diet – Since seniors should not leave their homes during the outbreak of coronavirus, our elderly home care specialists can go grocery shopping for your loved one and prepare nutritious meals using fresh ingredients.
Performing regular exercise – It is important that your loved one stays physically active by doing low-impact exercises.
Staying hydrated and keeping to medication schedules – Drinking plenty of fluids throughout the day and taking their pills as prescribed is extremely important for your parent’s well-being.
Washing your hands – Maintaining personal hygiene is necessary, and our caregivers can help your loved one with bathing, grooming, washing their hands and brushing their teeth.

Reducing Stress to Improve Health

This pandemic and isolation can take a toll on your loved one’s mental health. With these strategies your parent can remain calm and relaxed:

Connect with family and friends online – Our caregivers can teach your loved one to use technology like texting, Skype, FaceTime and Facebook to stay connected with their friends and family through our Social Care program.
Take a break from the news – Instead of watching the news all the time your parent should take a mental break every now and then and focus on activities that bring them joy. Yoga and meditation can reduce stress and help your loved one stay in shape.

Learn More About In-Home Senior Care Services from Visiting Angels Annapolis Today

If you wish to learn more about the ways Visiting Angels Annapolis can help your loved one stay safe and healthy at home, feel free to call our Millersville, MD office today.