How Home Health Care Aides from Visiting Angels Eldersburg Can Help Seniors Boost Their Immunity
Here’s how our home health care aides are helping seniors in Eldersburg, Ellicott City, Columbia, Baltimore, Westminster, Randallstown and surrounding Maryland communities boost their immune system so they can stay well during the COVID-19 outbreak
According to the Centers for Disease Control and Prevention (CDC), people aged 65 and older, as well as those with underlying medical conditions, are at a higher risk of developing serious health complications associated with COVID-19. For this reason, it is imperative that we all make continuous efforts to help aging adults in our community to boost their immune system and stay as healthy as possible during the outbreak. At Visiting Angels Eldersburg, we’re helping seniors in Carroll, Howard and Western Baltimore Counties stay well during this time by encouraging them to incorporate healthy habits into their everyday routine.
The Benefits of Maintaining a Healthy Daily Routine in Eldersburg and Surrounding Areas
Sticking to a healthy routine can help seniors strengthen their immune system and reap a plethora of health benefits. Developing and maintaining a healthy routine at home is fairly simple, too. Your loved one should focus on:
- Getting a good night’s rest – Just as younger adults, seniors need about 7 to 9 hours of sleep to be well-rested. A dedicated home health care aide from Visiting Angels Eldersburg can promote good sleeping habits and help your loved one prepare for bed.
- Enjoying a healthy diet – Certain foods are ideal for boosting immunity. At Visiting Angels Eldersburg, we can make sure your Mom or Dad’s diet is nutritious and well-balanced. To that end, our caregivers prepare meals and go grocery shopping for senior clients.
- Staying physically active – While spending time in self-isolation, it is important that seniors do not neglect their exercise routine. Our home health care aides can assist your loved one with low-impact exercises suitable for performing indoors such as stretching and floor exercises.
- Keeping tabs on medications and hydration – Remind Mom or Dad to stick to their medication schedule and drink plenty of water to stay well-hydrated.
- Frequent handwashing – During the pandemic, we need to take extra care of hygiene. Washing the hands with soap and warm water as often as possible is highly recommended, especially after sneezing, coughing or blowing the nose.
Reducing Stress
At these uncertain times, many people feel anxious and overstressed because of the whole situation. For some seniors, stress alone can worsen already existing medical issues and contribute to weakened immunity.
Some ways your loved one can relieve stress during the COVID-19 crisis include:
- Staying in touch with family and friends via Skype, FaceTime and Facebook
- Taking a break from the news to avoid feeling overwhelmed
- Adopting a stress-relieving routine such as yoga or meditation, eating well-balanced meals and avoiding alcohol and cigarettes
- Relaxing by engaging in enjoyable activities such as reading, crafts and hobbies.
Besides working with a reliable home health care aide, there are plenty of resources available for those who need additional guidance and support during these hard times. For example, your loved one can choose to connect with a local therapist and participate in online sessions. They can also reach out to the Substance Abuse and Mental Health Services Administration’s Disaster Distress Helpline at 1-800-985-5990 or text TalkWithUs to 66746.
Learn More About Our Senior Care Services
Call our Eldersburg, MD office today to learn more about how a dedicated home health care aide from Visiting Angels can keep your loved one safe and comfortable during the pandemic.