Strategies for Boosting Memory and Other Cognitive Abilities in Seniors in Bangor, ME, and Beyond
Adopting a better lifestyle has the potential to dramatically enhance the health and happiness of the elderly. Improved concentration, less depression, and less cognitive decline in old age are all linked to living a healthier lifestyle.
Research published in JAMA Psychiatry in 2022 found that elderly people who were physically active throughout the day and who got up before 7 a.m. had a decreased chance of experiencing symptoms of depression. This study also led to better performance on tests of memory and reasoning.
Methods for Promoting Cognitive Longevity in Older Adults: A Guide for Families in Bangor, ME, and the Surrounding Areas
The study does not give solid proof that being cognitively, physically, and socially active will prevent mental decline or depression in the elderly, yet, there are benefits to doing so.
Personalized Support and Pleasant Conversations
Your senior loved one may start making friends and participating in activities again with the support of a home care provider. They may resume activities like attending a social gathering or taking a walk around the neighborhood.
If you're worried about the lack of exercise and socialization of an elderly loved one you care about, consider hiring a home care service.
Stick to a Routine
Seniors' mental and physical health considerably benefit from the regularity and predictability of their daily routines. Your loved one may benefit greatly from having a Visiting Angels caregiver join them for their morning coffee, midday stroll, or nighttime routine.
Make an Effort to Sleep
The elderly often brush off sleep problems as an inevitable part of becoming older. However, Visiting Angels Mid Maine can assist your senior loved one in learning to relax and establish a routine that may result in improved sleep.
Eat a Well-Rounded Diet
As your elderly family member ages, you may notice a shift in their eating habits and preferences. Medical conditions such as diabetes, heart failure, or kidney sickness may necessitate that they follow a limited diet. A caregiver from Visiting Angels may be able to assist you in locating and preparing healthy foods that your loved one enjoys eating.
Do Something Different and Have Fun
Visiting Angels offers a wide variety of care options to accommodate your loved one's mental, emotional, and physical needs. The in-home caregiver will get to know your elderly loved one and his or her preferences in order to provide the best possible suggestions.
Check Out What Mid Maine's Visiting Angels Has to Offer Right Now!
If your elderly loved one is battling to maintain their independence while still being active, healthy, safe, and comfortable, consider in-home care from Visiting Angels.
Feel free to contact us whenever you have questions regarding the home care services we provide!
