How Visiting Angels In Home Care Providers Can Help Seniors Stay Active In Bangor, ME

In Home Care Providers Help Seniors in Bangor Live An Active Life

One of the best ways to mitigate the effects of aging is to stay active. Health issues often pop up now and again for seniors but living an active life can prevent some of those. In home care providers might be useful for those who can’t move around easily. Visiting Angels Bangor In Home Care Providers can help encourage your loved one to exercise during their time with us.

These same seniors may be fearful that too much movement may result in injury, but the National Institute of Health is adamant that a sedentary lifestyle is far more dangerous. “For the most part, when older people lose their ability to do things on their own, it doesn’t happen just because they’ve aged,” the NIH said. “It’s usually because they’re not active.”

Not only is being inactive more dangerous, but there are many benefits to living an active life, according to a U.S. Surgeon General report. The report cites research that show such benefits as:

• Ability to be self-reliant without worrying about falling
• Improved strength and stamina, especially in those with chronic health conditions
• Fewer manifestations of depression and anxiety
• Relief from pain and swelling caused by arthritis

Should mental health be an issue, a good solution is to be social with other people this could be anyone from family members to in home care providers. The main goal is to get seniors talking to someone else.

According to the National Institute on Aging, research suggests that continued social interaction can lead to:

• Lower risk of developing mental health issues like dementia
• A longer life
• Better overall mood
• Greater ability to cope with los

Exercises For Seniors

Seniors should be encouraged to stay active by doing various tasks and exercises that keep them limber and get them moving around. In addition to being less demanding than other exercises, seniors can do these exercises at home alone or with the help of our in home care providers. A physician should be consulted before seniors start any kind of exercise. Once cleared, here are some good options:

• Mopping or sweeping the floor
• Dancing or other aerobics
• Brisk walks or casual bike rides
• Sitting leg extensions and upper body bends
• Throwing a towel over each shoulder and alternating between the two, pull from behind the back to the point of resistance and hold for 30 to 60 seconds

The importance of staying active cannot be overstated for seniors, who are susceptible to more health issues than younger people. If not active already, it’s a good idea to start now rather than do nothing.

Contact us to learn more and schedule a free in home care assessment.